Weigh In record (no journal entry) for 17 August 2018
|
57 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 39.50g | Prot: 60.02g | Carbs: 204.83g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Jeruk, Aqua Air Mineral, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Air, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Pisang, Air, Risoles, Nasi Putih, Tahu Isi. more...
|
|
1469 kcal
|
Exercise:
PASKIBRA - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandasilsy4's Weight History
|