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deeozk
Journal
17 Aug 18
deeozk's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
72.6 kg
Lost so far:
7.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1108 kcal
Fat: 45.27g | Prot: 67.94g | Carbs: 117.64g.
Breakfast:
Red Delicious Apples, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread.
Lunch:
Arctic Gardens Protein Quinoa and Soy Beans, Green Giant Riced Veggies Cauliflower & Sweet Potato, Roasted Broiled or Baked Chicken Breast.
Dinner:
Giuseppe Pizza Delux.
Snacks/Other:
Swiss Delice Dark 72% Chocolate, Cherry Tomatoes, Cucumber (with Peel) .
more...
102 kcal
Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
Losing 0.6 kg a Week
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deeozk's Weight History
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