鄭家銘's Journal, 17 Aug 18

128/80/92
61 kg Lost so far: 36.7 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:
2324 kcal Fat: 161.23g | Prot: 67.30g | Carbs: 171.01g.   Breakfast: 牛油果. Lunch: 萬家香 香菇素蠔油, 雞蛋(整個). Dinner: 維他露 每朝健康綠茶, 肯德基 (KFC) 原味蛋塔. Snacks/Other: 杏仁. more...
Gaining 6.3 kg a Week

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鄭家銘's Weight History


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