|
Tak ada perubahan, entah apa yg salah.
|
57.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 20.72g | Prot: 25.41g | Carbs: 182.06g.
Breakfast: Gurita, Carrefour Genjer, Air, Nasi Putih, Oncom. Lunch: Wong Coco Nata De Coco Slice & Aloe Vera, Air, Sirup, Keju Cheddar, Es Krim Coklat, Es Krim Vanila, Pisang, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
|
steady weight
|
 Comments
mungkin krn belum makan diatas BMR.
16 Aug 18 by member: Leni Liu Cing Link
|
mb leni apa beda bmr dan tdee, trus akg di fs apa beda nya?
16 Aug 18 by member: firmanx
|
@Leni: ak kan pengen nurunin bb, biasanya tiap hari turun beberapa ons, tp hari ini sama z dg hari kemarin timbangan nya.
16 Aug 18 by member: Hj.An-an siti maryam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hj.An-an siti maryam's Weight History
|