Weigh In record (no journal entry) for 16 August 2018
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67.4 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 44.36g | Prot: 37.76g | Carbs: 63.19g.
Breakfast: Boiled Egg, Calavo Avocado. Lunch: Lettuce. Dinner: Calavo Avocado, Wendy's Spicy Chicken Sandwich (No Mayo). more...
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Losing 2.9 kg a Week
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