mulengal46's Journal, 14 Aug 12

I am just about to go into Max Cardio and Cardio Abs. It will definitely trim me good as its a hard hard workout. No playing just sweating and losing fat. Lets go and see what happens.

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2202 kcal

Fat: 87.43g | Prot: 64.09g | Carbs: 281.17g.   Breakfast: Just Right with Semi-Skimmed Milk. Lunch: Chicken and Mushroom Pie. Dinner: Pork and Leek Sausages, Roasted Root Vegetables, Basmati Rice. Snacks/Other: Chocolate Party Cake, Vanilla Shake, Chocolate Caramel Bar, Orange. more...

2176 kcal

Exercise: Desk Work - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...