Weigh In record (no journal entry) for 17 August 2018
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 68.23g | Prot: 132.73g | Carbs: 70.37g.
Breakfast: 鮭魚, 瓜瓜園 紫心冰烤地瓜, 椰菜花（冷凍）, 無糖豆漿, 橄欖油(安麗), 水煮蛋. Lunch: 桂冠 美乃滋, 酪梨, 安佳 比薩乳酪絲, 龍鳳 冷凍三色蔬菜, 雞胸肉, 櫛瓜, 糙米飯. Dinner: Curves 乳清蛋白（紅豆）, 鯛魚腹片, 青花菜, 萬歲牌 杏仁果. Snacks/Other: 赫蒂 85%巧克力. more...
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Losing 3.5 kg a Week
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joyce0927's Weight History
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