|
|
1092 kcal
|
Fat: 35.22g | Prot: 82.97g | Carbs: 105.27g.
Breakfast: Hard-Boiled Egg, Coffee with Milk, Green Tea, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: SPAR Low Fat Chunky Cottage Cheese, Bakers Provita, Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Dinner: Black Forest (Chocolate-Cherry) Cake, Cooked Pumpkin (Fat Not Added in Cooking), Dr. Oetker Creamed Spinach & Feta, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Carrot & Celery Fingers, Peanut Butter, Granny Smith Apples, Oranges. more...
|
|
1695 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 13 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|