Weigh In record (no journal entry) for 16 August 2018
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69.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.51g | Prot: 57.55g | Carbs: 189.66g.
Dinner: AH Spelt Pitabroodje, Bonduelle Bonenmix, Garden Gourmet Falafel Spinazie, Cocktailsaus, AH Advocado, AH Zoete Puntpaprika , Komkommer (Geschild), Ijsbergsla. Snacks/Other: Bramen, AH Blauwe Bessen, Alpro Soya Go On Mango. more...
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Losing 0.1 kg a Week
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JennekeCH's Weight History
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