Weigh In record (no journal entry) for 16 August 2018
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 24.96g | Prot: 75.04g | Carbs: 165.87g.
Breakfast: Kopi (Diseduh dari Bubuk), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Labu Dimasak. Lunch: Kopi (Diseduh dari Bubuk), Bakpao. Dinner: Jus Tomat, Pepaya. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...
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2391 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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tobebetterman's Weight History
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