Павел4503's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

168.1 kg Lost so far: 1.9 kg. Still to go: 68.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1315 kcal

Fat: 56.80g | Prot: 145.53g | Carbs: 57.66g. Breakfast: Кабачок Гриль, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Кабачок Гриль, Капуста Тушеная, Куриная Грудка Отварная. more...

4713 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Павел4503's Journal, 16 Aug 18

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