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711n4
Journal
16 Aug 18
711n4's Journal, 16 Aug 18
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Wooohooo, kyllä se taas tästä 😄💪🏻 Vähän on kevyellä menty tämä päivä, että saan palkita illalla itseni Ballerina-keksipaketilla 😅
66.9 kg
Lost so far:
13.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1623 kcal
Fat: 59.84g | Prot: 31.80g | Carbs: 259.12g.
Lunch:
Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä), Rainbow Miniluumutomaatti, Linssikeitto.
Dinner:
Puhdistamo Raakasuklaa, Ballerina Vadelma.
more...
2293 kcal
Exercise:
Core + palauttava kävely - 50 minutes, Bodycombat - 1 hour, Google Fit - 22 hours and 10 minutes.
more...
Losing 0.6 kg a Week
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711n4's Weight History
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