|
makan malam saya cukup dengan ini saja..
|
1508 kcal
|
Fat: 51.98g | Prot: 74.16g | Carbs: 203.15g.
Breakfast: Ikan Kembung, Telur Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar), Sup Sayur (Rendah Sodium, dengan Air). Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Sayuran Rebus (tanpa Daging), Telur Rebus, Udang Goreng. Dinner: Ikan Kembung, Apel, Pisang, Pepaya. Snacks/Other: Sawo, Jeruk. more...
|
|
1362 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiara2606's Weight History
|