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1102 kcal
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Fat: 44.27g | Prot: 54.40g | Carbs: 130.36g.
Breakfast: Чай, Ратимир Пастрома Праздничная, Гринагро Молоко 2,5%, Гречка Отварная. Lunch: Тушеные Овощи, Рассольник, Морковь. Dinner: Дыня, Баклажаны Тушеные, Печеночные Оладьи. Snacks/Other: Сырники Домашние, Кофе. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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eliseeva69's Weight History
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