Weigh In record (no journal entry) for 16 August 2018
|
61.1 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 37.08g | Prot: 57.60g | Carbs: 96.41g.
Breakfast: Natural Life Granola Active Mix de Cereais Light. Lunch: Casa do Pão de Queijo Café com Leite Grande , Casa do Pão de Queijo Pão de Queijo Tradicional. Dinner: Contra-filé Grelhado, Qualitá Tomate Cereja, Abobrinha, Polenguinho Polenguinho Light. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Queijo Minas, Ritter Barra de Cereal Banana, Aveia e Mel, Dolce Gusto Café Au Lait. more...
|
|
1900 kcal
|
Exercise:
Mountain Biking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainemiola's Weight History
|