Weigh In record (no journal entry) for 16 August 2018
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66.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 36.93g | Prot: 109.46g | Carbs: 138.00g.
Breakfast: Nektariner, Kaffe med Mjölk, Kokt Ägg. Lunch: Keso, Citron, Rotselleri, ICA Kikärtor, Pink Lady Äpplen, Krossade Tomater (på Burk), Risenta Röda Linser Kokta . Dinner: ICA Smör Normalsaltat, Coop Mandelspån, Färskpotatis, Räkor, Pepparrot, Garant Rödspätta . Snacks/Other: Cloetta Geléhallon, Pralin, Twinings Earl Grey, Falafel. more...
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Losing 0.7 kg a Week
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Fru Äpple's Weight History
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