Weigh In record (no journal entry) for 16 August 2018
|
83.7 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 74.40g | Prot: 158.18g | Carbs: 62.31g.
Breakfast: Layenberger 3K Protein Shake Schoko-Kaffee, Pfirsiche. Lunch: Hofburger Gouda Gerieben, Kirschtomaten, Aldi Frischkäse-Fass, Mischgemüse, Gartenkrone Blattspinat TK, Meine Metzgerei Hackfleisch Gemischt. Dinner: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Pink Lady Äpfel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|