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BP: 116/72 BMI: 29.2 (Overweight)
I am pleased with my food intake and my weight is trending downward, but I have tweaked my back again. I hope I'm back to normal by the weekend.
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97.7 kg
Lost so far: 11.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 103.39g | Prot: 84.29g | Carbs: 337.95g.
Breakfast: metamucil multihealth fiber, Fish Oil, banana, Tap Water, KELLOGG'S FIBER PLUS NUTTY DELIGHTS. Lunch: bk fries, bbq whopper, water. Dinner: potato salad, water, fried okra, pulled pork. Snacks/Other: fiber one brownie, pepperidge farm soft baked captiva, diet coke. more...
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2814 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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