Weigh In record (no journal entry) for 16 August 2018
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109.5 kg
Lost so far: 23.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 33.84g | Prot: 161.21g | Carbs: 63.01g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Born Honig Senf, Babybel Mini Babybel Light, Kaufland Hähnchenbrustfilet. Dinner: Thomy Sauce Hollandaise Legere, Becel Leicht, Bonduelle Champignons Minis, Rote Paprika, Kirschtomaten, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3357 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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