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brianvanniekerk
Journal
16 Aug 18
brianvanniekerk's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
94.3 kg
Lost so far:
18.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1211 kcal
Fat: 81.79g | Prot: 35.54g | Carbs: 95.63g.
Breakfast:
Avocado, Roll.
Snacks/Other:
Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain.
more...
2876 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 5.6 kg a Week
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brianvanniekerk's Weight History
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