Weigh In record (no journal entry) for 22 April 2010
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80.3 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 56.16g | Prot: 257.92g | Carbs: 197.04g.
Breakfast: Oatmeal, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: carb slam, 100% Whey Protein Gold Standard - Cookies And Cream, Gold Standard 100% Casein, Almonds, Baby Spring Mix, Boneless Skinless Chicken Breasts, Old Fashioned Oats, Old Fashioned Oats, Boneless Skinless Chicken Breasts, Baby Spring Mix, Navels Oranges, Almonds, Baby Spring Mix, Boneless Skinless Chicken Breasts, Golden Delicious Apples. more...
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Losing 0.8 kg a Week
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james2jd's Weight History
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