Weigh In record (no journal entry) for 06 April 2010
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82.1 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 72.42g | Prot: 306.49g | Carbs: 95.77g.
Breakfast: Soft Tortilla Wrap - Whole Grain White, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Caesar Salad Dressing, Boneless Skinless Chicken Breasts, Baby Spring Mix. Dinner: Beef Steak, Lite Caesar Salad Dressing, Baby Spring Mix, Ground Turkey 93/7. Snacks/Other: Gold Standard 100% Casein, carb slam, myofuion, Old Fashioned Oats, Kens Lite Caesar, Baby Spring Mix, Solid White Albacore Tuna in Water. more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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james2jd's Weight History
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