Weigh In record (no journal entry) for 09 May 2010
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 32.06g | Prot: 249.72g | Carbs: 218.37g.
Breakfast: Oatmeal, Oatmeal, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Steamfresh Broccoli, Boneless Skinless Chicken Breasts, Gold Standard 100% Casein, Boneless Skinless Chicken Breasts, 100% Whey Protein Gold Standard - Cookies And Cream, Boneless Skinless Chicken Breasts, sweet potato, sweet potato. more...
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2510 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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james2jd's Weight History
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