Weigh In record (no journal entry) for 16 August 2018
|
63.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 83.72g | Prot: 49.11g | Carbs: 266.35g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Aldi Fitnessbrötchen, Hofburger Alter Gouda. Lunch: Wasa Knäckebrot Müsli Gourmet, Edeka Pflaumen, Haribo Lakritz Schnecken. Dinner: Paniertes Schnitzel, McDonald's Pommes Frites (Groß), McDonald's Ketchup, Elite Joppie Saus. Snacks/Other: Kinder Riegel (21g), Ja! Gebäckmischung. more...
|
Gaining 2.1 kg a Week
|
|
|