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chepusenok
Journal
16 Aug 18
chepusenok's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
58 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1016 kcal
Fat: 61.09g | Prot: 46.17g | Carbs: 71.40g.
Lunch:
Салат с Тунцом Радеж, Окрошка.
Dinner:
Арбуз, Frosta Филе Минтая в Сливочном Соусе с Брокколи.
Snacks/Other:
Хлебный Спас Печенье Полезный Завтрак со Злаками.
more...
1839 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chepusenok's Weight History
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