Weigh In record (no journal entry) for 16 August 2018
|
132.8 kg
Lost so far: 13.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 54.52g | Prot: 130.15g | Carbs: 229.48g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Klassik, Kaffee mit Milch, K-Classic Limburger, Wiltmann Putenschinken, Kaufland Eiweißbrot Low Carb, K-Classic Kirsch Joghurt Mild. Lunch: Banane, Aldi Trauben Kernlos. Dinner: Wiltmann Fein Geräuchertes Putenfleisch, K-Classic Limburger, Tomaten, Kaufland Eiweißbrot Low Carb, Spiegelei ohne Fett. Snacks/Other: Ikea Softeis. more...
|
|
4155 kcal
|
Exercise:
Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 22.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|