Weigh In record (no journal entry) for 16 August 2018
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78 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 47.96g | Prot: 83.44g | Carbs: 109.04g.
Breakfast: Beef, Potato, Papaya. Lunch: Beef, Firm Silken Tofu, White Rice. Dinner: Papaya, Yellow Sweet Corn, Cooked Pumpkin, Milkfish. Snacks/Other: Roasted Almonds, Cassava, Hard Salted Pretzels, Fitbar Fruits Fitbar. more...
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2406 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Abe Brill's Weight History
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