Weigh In record (no journal entry) for 16 August 2018
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 22.42g | Prot: 81.23g | Carbs: 123.58g.
Breakfast: Pisang, Putih Telur Matang, Kopi, Dairy Champ Krimer Kental Manis ETIKA DAIRIES SDN BHD, Telur Rebus. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Saus Tiram, Ikan Bawal. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bakpao, Gula Pasir. more...
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Losing 0.4 kg a Week
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lutfiy.ibrohim's Weight History
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