Weigh In record (no journal entry) for 16 August 2018
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 71.78g | Prot: 131.61g | Carbs: 152.07g.
Breakfast: 泰山 十穀寶, 南瓜, 田原香 原味滴雞精. Lunch: 全聯 豬梅花肉, 虱目魚肚, 火鍋. Dinner: 老協珍 熬雞精, 魚, 豬排骨, 麻婆豆腐, 冬瓜, 絲瓜, 鯧魚, 白飯, 優酪乳, 泰山 十穀寶. more...
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1466 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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