Weigh In record (no journal entry) for 16 August 2018
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 81.20g | Prot: 121.06g | Carbs: 83.22g.
Breakfast: 酪梨, 雞胸肉, 瓜瓜園 冰烤蕃薯, 椰菜花（冷凍）, 無糖豆漿, 水煮蛋, 橄欖油(安麗). Lunch: 快樂牛 低脂起司, 糙米飯, 雞蛋, 龍鳳 毛豆仁, 橄欖油(安麗), 蔥, 茄子, 雞腿. Dinner: Curves 乳清蛋白（紅豆）, 萬歲牌 杏仁果, 椰菜花（冷凍）, 義美 豆乾. Snacks/Other: 赫蒂 85%巧克力. more...
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Gaining 2.8 kg a Week
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joyce0927's Weight History
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