Weigh In record (no journal entry) for 15 August 2018
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 18.36g | Prot: 25.51g | Carbs: 37.91g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo, Bisteca Bovina, Batata Doce, Arroz com Cenoura. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Goiaba. more...
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Losing 2.5 kg a Week
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monny.gil's Weight History
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