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1056 kcal
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Fat: 30.74g | Prot: 116.97g | Carbs: 78.59g.
Breakfast: Kaffe med Mjölk, Self Omninutrition Sport Protein. Lunch: Kaffe med Mjölk, AXA Havregryn . Dinner: Arla Keso Mini, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Eldorado Kycklingbröstfilé, Star Nutrition Whey-80, Ekströms Chokladpudding. Snacks/Other: Korvgryta, Kycklingfilé. more...
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1966 kcal
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Exercise:
Gym - 10 minutes, Bicycling (very fast) - 28/kph - 14 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Stretching (yoga) - 7 minutes, Apple Health - 9 hours and 59 minutes, Sleeping - 7 hours, Resting - 3 hours, Cleaning - 1 hour and 30 minutes. more...
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 Comments
207kcal och 36,57g protein. Ultra gott med.
15 Aug 18 by member: Lokattens
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Lokattens's Weight History
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