Weigh In record (no journal entry) for 15 August 2018
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76 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 15.70g | Prot: 28.16g | Carbs: 88.56g.
Breakfast: Pringles Чипсы, Икра Лососевая, Яичница, Макароны с Овощами. more...
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Losing 2.3 kg a Week
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РусланSay's Weight History
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