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hoje a balança mostrou 300gm a mais mas continuo no foco bisteca, omelete de brocolis e abobrinha refogada!!!
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1070 kcal
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Fat: 43.48g | Prot: 50.79g | Carbs: 118.55g.
Breakfast: Scala Queijo Prato, Polenta Frita, Café com Leite Integral, União Açúcar Demerara. Lunch: Abobrinha Refogada, Bisteca de Porco Grelhada, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Queijo Mozzarella, Pão Integral, Native Açúcar Demerara, Café com Leite Integral. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Lindamir Machnick's Weight History
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