Weigh In record (no journal entry) for 15 August 2018
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69 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 42.66g | Prot: 77.36g | Carbs: 98.29g.
Breakfast: Great Value Almond Drink Original, Maní, Quaker Avena Tradicional (30g), Quillayes Yoghurt Natural 0%, Quillayes Quesillo. Lunch: Gourmet Carne Vegetal, Camote. Dinner: Quillayes Yoghurt Natural 0%, Papaya, Quillayes Queso Mantecoso, Quillayes Yoghurt Griego Light con Frutillas, Loncoleche Yogurt Protein Shot, Angelmo Atun Lomitos en Agua. Snacks/Other: Sabu Mani Japones, Maní, En Linea Barra de Cereal Sabor Chocolate. more...
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Losing 2.3 kg a Week
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