Weigh In record (no journal entry) for 15 August 2018
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108.0 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.70g | Prot: 99.12g | Carbs: 153.74g.
Breakfast: Hot Pockets Ham & Cheese. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Peach, Oranges , Dole Bananas. more...
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Gaining 5.1 kg a Week
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tomask 276's Weight History
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