Weigh In record (no journal entry) for 15 August 2018
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 66.97g | Prot: 130.77g | Carbs: 131.78g.
Breakfast: Huevo Revuelto, Nescafé Latte, PF Jamón Pierna Acaramelado, La Preferida Jamón Pierna, Ideal Pan Pita Integral, Tomates Rojos, Tomates, Café con Leche Semi Descremada. Lunch: Carne de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Vino Blanco de Mesa, Champiñones Cocidos (Grasa Añadida en la Cocina), Carne de Pollo (Tostado, Asado, Cocido), Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Café con Leche Descremada, Parent's Choice Colado de Pera y Platano. more...
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1742 kcal
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Exercise:
5 minutos bicicleta estática - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pazthieller's Weight History
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