Weigh In record (no journal entry) for 15 August 2018
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146 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 36.08g | Prot: 53.24g | Carbs: 157.43g.
Breakfast: Seven Boys Bisnaguinha, Suco de Couve com Limão. Lunch: Kero Coco Água de Coco, Omelete ou Ovos Mexidos com Queijo. Dinner: Batata Doce, Friboi Patinho Bife. Snacks/Other: Pepsi Pepsi, Empadinha de Frango, Empadinha de Queijo, Da Colônia Doce de Amendoim tipo Caseiro, Bergamota. more...
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Losing 0.4 kg a Week
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jbehenck13's Weight History
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