beamalaguti's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

102.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1976 kcal

Fat: 87.06g | Prot: 106.34g | Carbs: 204.80g. Lunch: Havanna Alfajor de Chocolate, Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Qualitá Uva sem Semente Crimson, Dori Amendoim tipo Japonês, Pirulito. more...

3193 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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beamalaguti's Weight History

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beamalaguti's Journal, 15 Aug 18

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beamalaguti's Weight History