18docent's Journal, 15 Aug 18

Weigh In record (no journal entry) for 15 August 2018
98.2 kg Lost so far: 35.8 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
222 kcal Fat: 7.98g | Prot: 14.46g | Carbs: 24.01g.   Breakfast: Сырники, Чай с Сахаром. more...
2969 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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18docent's Weight History


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