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alisa_16
Journal
15 Aug 18
alisa_16's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
68.3 kg
Lost so far:
6.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
824 kcal
Fat: 46.37g | Prot: 19.89g | Carbs: 80.89g.
Breakfast:
7 Days Круассан с Кремом "Какао", Чудо Йогурт Персик-Маракуйя 2,5%.
Lunch:
Борщ с Курицей.
more...
1696 kcal
Exercise:
Resting - 20 hours and 33 minutes, Sleeping - 3 hours and 27 minutes.
more...
Losing 4.2 kg a Week
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alisa_16's Weight History
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