Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chepusenok
Journal
15 Aug 18
chepusenok's Journal, 15 Aug 18
chepusenok's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2018
58.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1052 kcal
Fat: 48.80g | Prot: 36.91g | Carbs: 124.48g.
Breakfast:
Кефир 2,5%.
Lunch:
Кабачковый Торт, Арбуз.
Dinner:
Пирог с Орехами, Лук, Помидоры, Творог (Полностью Обезжиренный), Яйцо (Целое).
more...
1664 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chepusenok's Weight History
View Complete History