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andrisuryandani
Journal
15 Aug 18
andrisuryandani's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
51.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
890 kcal
Fat: 29.66g | Prot: 59.55g | Carbs: 100.32g.
Dinner:
Tahu Kukus, Talas, Sarden dengan Saus Tomat (Campuran), Bayam, Siomay, Labu Siam.
Snacks/Other:
Sandwich Ham dan Keju, Jeruk.
more...
1531 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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andrisuryandani's Weight History
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