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終於降了!!! 量體重還有點懷疑是不是壞了XD
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 35.98g | Prot: 77.68g | Carbs: 177.91g.
Breakfast: 代餐. Lunch: 雞腿便當, 蚵仔湯. Dinner: 統一 瑞穗鮮乳, mixfit 簡易餐-巧克力堅果. Snacks/Other: 統一 西瓜牛奶. more...
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Losing 2.8 kg a Week
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