tak usah terlalu berat, yg penting rutin
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1438 kcal
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Fat: 51.33g | Prot: 126.42g | Carbs: 113.27g.
Breakfast: Madu, Quaker Instant Oatmeal, L-Men Lose Weight Chocolate Cereal. Lunch: Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Isi. more...
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2840 kcal
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Exercise:
Football (soccer) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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