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Dei inicio hoje na academia. Pretensão de seguir ate Janeiro. E perder 23 quilos.
1/90
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1338 kcal
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Fat: 52.10g | Prot: 62.55g | Carbs: 156.49g.
Breakfast: Café com Leite e Açúcar. Lunch: Pastel de Queijo, Filé de Frango Grelhado, Salada Vinagrete, Salada de Maionese, Arroz com Legumes. Dinner: Dafruta Suco de Caju, Hershey's Chocolate Ao Leite, Scala Queijo Prato, Ceratti Mortadela, Bimbo Rap10 Fit. Snacks/Other: Abacaxi, Mamão Formosa, Melancia. more...
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2620 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 15 minutes, Hiking - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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marcia.crisp1986's Weight History
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