Weigh In record (no journal entry) for 15 August 2018
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 32.41g | Prot: 70.82g | Carbs: 318.90g.
Breakfast: 火龍果, 黑芝麻, 盛香珍 零卡果凍, 盛香珍 K零卡果凍 白葡萄, 泰山 十穀寶. Lunch: 老協珍 熬雞精. Dinner: 麵包, 珍珠奶茶, 雞腿便當, 老協珍 熬雞精. more...
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Gaining 1.4 kg a Week
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