tiago.machacaz's Journal, 14 Aug 18


View Diet Calendar, 14 August 2018:
1483 kcal Fat: 98.59g | Prot: 118.88g | Carbs: 30.97g.   Breakfast: Prozis Manteiga de Amendoim, Alpro Leite de Amêndoas, Ovo, Canderel Cakao 50%, Seara Farinha de Amendoa, Café Expresso. Lunch: Tomates Cereja, Frango no Forno, Grelhado ou Assado. Dinner: Fumadinho Mortadela, Dulano Presunto de Parma, Ovo. Snacks/Other: Nectarinas. more...
350 kcal Exercise: Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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tiago.machacaz's Weight History


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