Weigh In record (no journal entry) for 14 August 2018
|
98 kg
Lost so far: 1.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 19.70g | Prot: 27.42g | Carbs: 58.77g.
Breakfast: Adana Durum. Snacks/Other: Viski, Şekersiz Türk Kahvesi. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|