tamara_lee's Journal, 14 Aug 18

One-derland is so close I can almost taste It! 😉
90.8 kg Lost so far: 20.3 kg.    Still to go: 25.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:
1312 kcal Fat: 87.43g | Prot: 91.00g | Carbs: 34.37g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%, Coffee. Lunch: Cucumber (with Peel), Bell Peppers, Balderson Double Smoked Cheddar Cheese, Blueberries, Beef Pastrami (Cured). Dinner: MiO Liquid Water Enhancer, Perrier Carbonated Natural Spring Water, Dole 50/50 Spring Mix/Baby Spinach, Cracker Barrel 3 Cheese - Mexicana - Mild, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Our Finest Bacon Wrapped Scallops. Snacks/Other: Chapman's No Sugar Added - Lactose Free - Dutch Chocolate, Macadamia Nuts, Cashew Nuts. more...
Losing 1.9 kg a Week

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Comments 
Maybe tomorrow. I've got my fingers crossed Tamara_lee. 
14 Aug 18 by member: trillium1
Thanks trillium 😊 
14 Aug 18 by member: tamara_lee

     
 

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